What a few of my wonderful clients have to say....


Lauren is my hero! Her workouts are personalized, fun and intense. She helped me get into great shape for my wedding, kept me going all through my pregnancy and is there to help me bounce back now. And in all the years I have trained with her we have NEVER done the same workout twice. I would recommend her to anyone.   ~Ruth

I've been training with Lauren for over 2 years and I've never felt this good and in shape. I'm constantly challenged and motivated while both training and working out on my own thanks to her. I've recommended 3 of my friends to Lauren, all of whom became steady clients, and I'll continue to recommend anyone looking for a great, dedicated trainer. ~Erin



My close friend recommended Lauren as a trainer and I could not be happier. She is much more dependable and pushes me much harder than any trainer I have had in the past. I have seen a tremendous difference in my muscle tone and endurance since beginning with Lauren. She works very hard to stick to a regular schedule and never cancels a scheduled appointment or shows up late. She always has a new and different workout routine for me and really works to customize each person's schedule. ~Ann



I started working out with Lauren to tone up and drop about 15 pounds a few years ago. There have been ups and downs (due to my own lack of willpower), and she's stuck with me, being encouraging while pushing me to work harder than I think I can. I've never had an unenjoyable session with her, regardless of how much my legs burn or I can't lift my arms afterward, AND I've hit my goals (and then some). ~Tana



Lauren and I workout 2x per week. She keeps me motivated, and varies my exercise routine greatly, she listens to me, yet pushes me. To my surprise I did NOT miss 1 appointment with Lauren in the first year. I knew she was waiting and I made a commitment. I have achieved a new level of fitness. At 44 years of age I am stronger and more fit than ever. My friends and co-workers are impressed with the physical change I have achieved and I am more confident too. All I can say is if you really want a fitness expert, Lauren is a GREAT choice. She is patient, educated and a consummate professional with a great personality. I have personally referred her many times and would do so again without question. ~Vincent